How Do I Overcome Feeling Lonely?
Sep 08, 2025
Loneliness isn’t just a passing mood — it’s one of the most universal human experiences.
At some point in our lives, we’ve all felt that ache of isolation: sitting in a crowded room and still feeling unseen, or scrolling through endless feeds and still feeling disconnected.
According to the U.S. Surgeon General, about half of U.S. adults experience measurable levels of loneliness. Even more shocking? The health risks of poor social connection are comparable to smoking up to 15 cigarettes a day.
So, loneliness isn’t just “in your head.” It affects your health, your relationships, and yes — even your money.
In this post, I’ll share insights from the Akashic Records, explore how loneliness sneaks into our daily lives, and offer practical tools to help you move from isolation to authentic connection.
🌱 Why Loneliness Is More Than a Feeling
Loneliness wires how we move through life and whether we feel truly seen in our interactions.
Archaeology shows that humans have spent thousands of years building “technologies of belonging” — fires, feasts, shrines, music, and shared spaces — because isolation once threatened survival. The ache of loneliness is an ancient alarm bell ringing: “Re-enter the circle.”
But what happens when you don’t know how to re-enter, or you’re waiting for someone else to let you in?
From childhood cafeteria moments to adult cliques, city moves, or cultural disconnection, loneliness often seeds itself in tiny moments where connection wasn’t modeled or made safe. Over time, those moments shape patterns of withdrawal, over-giving, or self-protection that follow us into adulthood.
🔮 The Akashic Records Perspective
When I open the Akashic Records around loneliness, I often see past-life or ancestral patterns like:
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Vows of separation or solitude (monastic lives, vows of celibacy, service, or exile).
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Karmic lessons of rejection or abandonment carried over into this life.
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Family imprints where emotions weren’t safe to express — leaving you to process alone.
The Records remind us: Loneliness is not a flaw. It’s a soul wound — and a portal.
That means your loneliness isn’t something “wrong” with you. It’s a signal inviting you to heal, rewrite your contracts, and step back into connection with yourself, your community, and your purpose.
💸 How Loneliness Impacts Your Money Flow
Here’s something we rarely talk about: loneliness carries a balance sheet.
When we feel disconnected, we often make protection-based money moves, like:
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Dopamine shopping – small buys that deliver a quick high and a lingering bill.
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Convenience fees – paying extra for delivery or subscriptions that mask disconnection.
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Belonging buys – over-tipping, over-gifting, or picking up the check to “earn” closeness.
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Para-social spending – investing in endless communities or courses because you’re really searching for your tribe.
And here’s a big one: rented intimacy. Many people spend thousands on therapy or coaching because it becomes the only place they feel emotionally known. While support can be powerful, if it’s the only place you feel seen, it becomes a very expensive way to meet a very human need.
The Akashic reframe? Soothe first, spend second. Learn to pause, regulate, and then direct your resources into activities that create real belonging.
✨ 3 Practical Shifts to Move From Isolation to Connection
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Cap the Leaks.
Audit your subscriptions, delivery fees, and impulse buys. Ask: Am I paying for comfort or for connection? -
Pause Before You Purchase.
The next time loneliness tempts you to spend, stop for 90 seconds. Breathe, ground, and ask: What do I really need right now — soothing, or belonging? -
Re-Route Dollars to Connection.
Create a “Belonging Fund” in your budget. Redirect money from low-value spending into activities that spark real connection: coffee dates, classes, meetups, co-working sessions, or hosting dinner with friends.
These micro-shifts help you build connection over time while reshaping your money story from scarcity to soul-aligned abundance.
🌟 Manifesting Authentic Connection
Manifestation isn’t about wishing away loneliness. It’s about shifting your signal.
When your nervous system is regulated and your energy field says, “I’m safe, I’m open, I’m available,” people start to notice. Invitations appear. Serendipity flows.
Here’s how to strengthen your connection field:
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Practice calming your body (breathwork, tapping, affirmations).
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Signal & Show Up — host, invite, initiate instead of waiting.
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Engage where your people gather — classes, communities, or interest groups.
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Make micro-brave moves: smile, ask a question, invite a conversation.
Loneliness is loud, but connection builds quietly, moment by moment.
If you’ve been feeling the weight of loneliness, know this: you’re not broken, and you’re not alone.
You’re a soul being given the invitation to step back into belonging — with yourself, with your people, and with your purpose.
✨ Want to go deeper? Listen to Episode 13 of The Anneswer Podcast for more Akashic insights and practices to overcome loneliness. Click here to listen now.
And if you’re ready to explore how your money stories are woven into your connection patterns, I invite you to shift your money stories with me. Because when you heal loneliness, you don’t just feel better — you live better, love better, and prosper better.
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